EFT Research
Clinical EFT is an evidence-based tool, studied across a growing body of peer-reviewed research.
Studies have shown that Clinical EFT tapping can work for a large variety of challenges, and often creates results in fewer sessions than traditional therapies such as talk therapy or CBT (cognitive behavioural therapy) — which means it could potentially save you both time and money.
Research into Clinical EFT has explored its use for anxiety, depression, post-traumatic stress, phobias, cravings and physiological markers of stress. Many studies report meaningful reductions in distress, and a number measure changes that go beyond how people feel — including markers linked to the body’s stress response.
EFT may help with
- Anxiety
- Depression
- PTSD and trauma
- Cravings and weight management
- Fears and phobias
- Self-esteem
- Chronic pain
- Sports performance
If you’d like to understand whether Clinical EFT is a good fit for your situation, the best place to start is a free 40-minute consult with one of our practitioners.