EFT Tapping to reduce anxiety

We use banana bread as a simple metaphor to explain how we help you tackle challenges using EFT, or ‘tapping.’

Let’s use anxiety in order to explain. Use the arrow below to follow along and see how it works.

Think of a banana bread loaf as a symbol for all the anxiety you feel in your life right now.
Just like you wouldn’t try and eat a whole loaf of banana bread in one go...
...We don’t try and tackle everything that makes you feel anxious, all at once.
Here’s what we do instead:
We cut a slice off. One slice represents the anxiety you feel about one area of your life.
For example, the anxiety you feel about your job.
But even that slice is still a bit big to handle all at once. All we need is a bite-sized piece.
We find it by asking: “When was a recent time that you felt anxious at work?” Or...
... “When is the next time you think you’ll feel anxious at work?”
Then, we use EFT to help you feel less anxious about this particular event.
Now, you don't have to use EFT for EVERY time you have felt anxious...
Luckily, the way EFT impacts memory and the brain creates a ‘generalisation effect' on all the other times you have felt similarly anxious.
As you use EFT in your 1:1 sessions or on your own, the whole loaf of anxiety is impacted and you will come to feel less anxious in general!

Get matched with one of our friendly, experienced practitioners!

Think of a banana bread loaf as a symbol for all the anxiety you feel in your life right now.